How to Check Your Blood Pressure at Home: A Nigerian Guide
Learning how to check your blood pressure at home starts with a few simple habits. The right monitor, a comfortable
The Pap Smear Explained: A Doctor Answers the 10 Questions Women Are Too Embarrassed to Ask
When I shared a post on my Facebook page recently about cervical cancer, something remarkable happened. The post reached thousands
Diabetes Remission in Nigeria: Is It Really Possible? Here Is What Actually Works
If you were told “diabetes has no cure, you’ll be on drugs for life,” I understand why you believed it.
How to Manage Diabetes in Nigeria Without Giving Up Your Favorite Foods
Kunle got his diagnosis on a Tuesday afternoon in a general hospital in Ibadan. Fasting blood sugar of 189. The
Stress, Hustle Culture, and High Blood Pressure: The Hidden Health Crisis Among Nigerian Professionals
He was 38, sharp, driven, and exactly where he wanted to be in his career. Deputy Director at a federal
Malaria Symptoms Explained: Why the Fever Keeps Coming Back
Dr. Lukman Olusesi (MBChB, MPH)Public Health Specialist | Dokita Sesi If you live in Nigeria long enough, you probably know